Meditation Mini Courses

Discover the keys to relaxation

Experience and Enjoy a Deep State of
Relaxation and Meditation

Over 20 tips given to change your life

  • Learn relaxation techniques that take just seconds or a few minutes to perform.
  • Experience the use of colour, music, visualisation, breath and other tools to help focus and deepen your relaxation experience. You will be amazed at what you can achieve!
  • Hear power statements – affirmations to strengthen your confidence and self-esteem.
  • Pick up tips and simple practices that you can easily incorporate into your busy every day life, to bring a greater sense of calm and clarity to your life.
  • Gain experience and information.
  • Increase your awareness, improve your health, and help calm and focus your mind. You will pick up some very positive habits and possibly sleep more peacefully at night.
  • Discover how meditating with others is usually more enjoyable, peaceful and enjoyable, than by yourself.

Come along and be part of a small group whose intention is 'peace of mind'.


For more information see below, or to book your place

please use contact page

 

More Information

 

Who is the Mini Meditation Skills course suitable for?

  • Suitable for the experienced and absolute beginners.
  • Anyone interested in discovering and developing his or her awareness of mind and the many different ways to relax easily and deeply.
  • Please read what other people have said about the classes.


What does the course content cover?

  • Techniques to deal with stress and increase calm in a busy life.
  • The use of the breath, colour, objects, music, sounds etc to focus and relax the mind.
  • Increasing Self worth with affirmations.
  • Understanding brain waves, so that it all makes sense.
  • How to feel more ‘alive’, find greater clarity and much more.


What you will get from doing the course?

  • Practical skills and tools you can use for the rest of your life.
  • An experience of the many fun and simple ways to relax, meditate and be in the moment.
  • An insight into how to be the master of your own thoughts.
  • Being with like minded people
  • An enjoyable evening with lots of deeply relaxing experiences.
  • The experience of being part of an informal and friendly group.
  • Please read what other people have said about the classes.


How long do the sessions last and how many?

  • Each Meditation session lasts up to an hour and a half and runs for six weeks.
  • Sessions are available during the day and evening.
  • Please see dates and cost.


Where is the course held?

  • The mini course is presently run in Bournemouth

 

To book your place, or for more information.......

Please use contact page