The Benefits Of Meditating
IMPROVEMENT IN YOUR GENERAL HEALTH: Research shows that meditation can improve your health and ‘well being’. IT IS A PREVENTATIVE MEDICINE.
MENTALLY STRONGER AND WISER: The right kind of meditation keeps you grounded and focused in the moment, which is where you will find your own wisdom and strength.
MORE ENERGY: As your body relaxes it releases bound up energy…”Eric. Harrison, ‘Teach Yourself Meditation’.
MORE CONFIDENCE: Calmness and confidence are very closely related. When your body relaxes your mind becomes calmer and clearer. Meditation can improve concentration and creativity.” David L. Preston’ 365 Steps to Self Confidence’.
IMPROVED SLEEP: “Meditation can help cure insomnia and sleeplessness. If you can’t sleep, try meditation and deep relaxation techniques, which researchers have discovered can help insomniacs and poor sleepers…The research team from the North Western Memorial Hospital in Evanston. ‘What Doctors Don’t Tell You’, 11th June 2009.
INSPIRATION: “From your stillness comes inspiration and new energy” The Call, Oriah Mountain Dreamer
FIND THE QUIET: “Meditation
is not a way of making your mind quiet. It's a way of entering
into the quiet that's already there—buried under the 50,000 thoughts
the average person thinks every day."
Deepak Chopra
CONTACT WITH SOURCE: “That's the power of meditation: it gives you an opportunity to make conscious contact with your Source and to regain the power of your Source.” Dr Wayne Dyer
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